Caregiver burnout, also known as caregiver fatigue, is characterized by mental, emotional and physical exhaustion that arises when caring for someone else.
Read MoreInteresting hypothesis about how MDMA helps with complex psychological trauma. Please be advised: MDMA is being studied but yet not FDA approved for clinical use.
Read MoreSeeking further education can bring about stress for any student looking to enter college, yet it becomes even more challenging for those who grapple with mental health difficulties.
Read More“Smart drugs” decrease productivity in people who don’t have ADHD.
Read MoreCognitive Behavioral Therapy for Insomnia (CBT-I) is highly evidence-based and effective treatment for chronic insomnia.
Read MoreRemember to use low dose (1-5 mg) at least 2 hours before bedtime (unlike other sleep medications)
Read MoreDon’t believe the hype. Stay informed.
Read MoreDepression leads to “inactivation”. Behavioral Activation helps reverse this vicious cycle and brings us back out of depression.
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