Caregiver burnout, also known as caregiver fatigue, is characterized by mental, emotional and physical exhaustion that arises when caring for someone else.
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Read MoreCognitive Behavioral Therapy for Insomnia (CBT-I) is highly evidence-based and effective treatment for chronic insomnia.
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Read MoreDepression leads to “inactivation”. Behavioral Activation helps reverse this vicious cycle and brings us back out of depression.
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