Hybrid MIND Diet May Preserve Cognition, Cut Dementia Risk

It seems a diet combination of The Mediterranean diet (emphasizes fish, fruits, and vegetables, with olive oil as the main source of fat) and DASH (low-sodium diet that encourages consumption of foods rich in nutrients such as potassium and calcium magnesium that help lower blood pressure) may preserve your cognition and reduce risk of dementia. I will remember that for sure !!